Did the Spring days sprinkled in over the last month or so inspire you to get moving? Isn’t it interesting what the smell of flowers in the air or birds chirping outside your window in the morning will do for your motivation to get up and get active? Do you ever wish you could bottle up that fresh sense of renewal Spring provides and use it when you need it most? Well, you can!
Many of us don’t have a problem finding the motivation to move those first few times, especially during the change of seasons from Winter to Spring. But, staying motivated when life gets in the way, the weather goes back to its evil ways or when you just haven’t seen the results yet, therein is where the challenge lies. There are many opportunities available for next to no cost aimed to help you get and STAY motivated long enough to reach your fitness goals.
Join Forces. One of the best ways to get and stay motivated in reaching a fitness goal is having a partner to rely on. Although well-intentioned, it doesn’t always work out for the best to make your partner in life, your spouse, for example, your workout partner. Choose to couple with someone like minded and with similar fitness goals. For example, someone in your same age bracket with similar schedules, working from the same current fitness level would be a great fit. Set the expectations as to when you’ll meet, how often and what your plan will be when the other can’t make it one day.
Positive Imagery. Set positive messages on sticky notes or post images that will remind you of your goals. A vision board is an excellent way to stay reminded of your goals or dreams. Even small reminders in the car, around the house or on your desk at work can be beneficial. I’ve worked with many customers that swear by images as reminders of why they are working so hard to keep them moving!
Make it a Habit. Rearrange your schedule where you can to make your new fitness goal a reality. Set it up so mornings are convenient for fitness, on certain days of the week. Coordinate daycare drop offs, have lunches made the night before or bring your clothes to shower at the gym. Set the coffee to automatic, reward yourself after the workout or plan a breakfast you enjoy that’s easy to prepare or made for you, as a reward for a job well done.
Whatever your goals, know that there are useful tools available for little or no cost to support you along the way. Take note of what works for you and what YOU will work for to reach your health and fitness goals.
No comments:
Post a Comment